You Matter: A Daily Dose of Love

This 30 day course gives you an easy way each day to extend some kindness and love to yourself. The actives are designed to be low intensity, and easily completed. 

You are enough. You matter.

 
 

You Got This: How to Love Yourself, No Matter What

This 45 day course gives you different activities each day to enhance and strengthen your sense of self and your self worth.  After all, the relationship you have with yourself will be the longest relationship of your entire life. 
Make it a strong relationship. 

You are worthy. You are enough.